Gentle Yoga Series for Pain Relief and Relaxation at Phinney Ridge Yoga Studio

This very gentle yoga series incorporates practices to strengthen the deep core and stabilize the lower back, release neck and shoulder tension, and improve over all circulation. Each class will end with a long, guided relaxation.
Learn yoga tools you can use off the mat to create greater balance + ease in daily life!

This class is especially useful for those living with chronic pain, anxiety or other chronic health conditions, including Multiple Sclerosis or Fibromyalgia.
Chairs and walls may be utilized for gentle, yet deep practice. 

Thursdays 7:15 – 8:30 pm:

Winter Session 1:  January 19 – February 23, 2017   (6 weeks/$110) - FULL

Winter Session 2:  March 16 – April 20, 2017   (6 weeks/$110) - Register here

Spring Session: May 4 – June 8, 2017   (6 weeks/$110) - Register here

Register and secure your spot by paying with the links above.
Space is limited + classes fill quickly. Early registration is encouraged.

Monthly studio passes also welcome. If you can’t attend the full series, pro-rating a series is an option if we know in advance. If you would like to pro-rate a series, or have questions about a series, please contact Christy at 206-547-2172, or by email at

Sign up for Yoga Empowered News to find out first when registration opens for classes (they fill quickly), workshops and more.

Interested in Private 1-on-1 Sessions?

Contact Suzanne for more details + availability.